Physical Trainer And Coach

1. About Career

Do you like keeping yourself fit? Do you want to teach others how to be fit? If yes, you could be a fitness trainer or personal trainer.

A fitness trainer helps people of different ages and fitness levels to improve their physical health through exercise and healthy diet. They typically guide, teach, and inspire individuals or groups in exercise activities and maintain fitness. Exercise includes cardiovascular exercise (heart and blood system exercises), strength training, relaxation activities and many more.

2. Roles and Responsibilities of a Physical Trainer And Coach

• • Provide training direction, encouragement, motivation, and nutritional advice to clients.

  • Plan, organize and conduct exercise sessions.

  • Explain and enforce safety rules and regulations.

  • Plan and direct physical conditioning programs that will enable them to achieve maximum performance.

  • Watching clients perform exercises and showing or advising them correct strategies to prevent injury and enhance health.

  • Giving alternative exercises during workouts or classes for various levels of fitness and ability.

  • Tracking clients' progress and adjusting programs as needed.

  • Teaching Importance of health and wellness.

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3. Key Skills Required for Physical Trainer And Coach

• • Physical Fitness

  • Coordination

  • Practice

  • Training Skills

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4. Salary and Demand for Physical Trainer And Coach

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  Demand is High for Fitness Trainer.

  
  


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  Salary levels are High for Fitness Trainer. For fresher average salary is more than 5 Lacs.

  
  


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  Fees levels of the course is Low. To pursue this course student need to spend lesser than 2 Lakhs.

  
  


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  Level of preparation for Fitness Trainer is Medium. Students spend 1 Year. to prepare for entrance test of Fitness Trainer.

  
  
  
   

Industry Demand